WOD 160817

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 20

3 Ring Muscle-ups (sub 9 Row/9 Dips)

12 Calories Row

24 RKB Swings (53/35)

36 Double Unders

(*Courtesy of CrossFit 212 – Thank you again for your hospitality – visit them if you’re in the area!)

“The thing always happens that you really believe in; and the belief in a thing makes it happen.” -Frank Loyd Wright

Recent Posts