WOD 160816

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time & calories:

3rds – 2min rest between

10 Burpees over the bar

20 T2B (in sets of 5 only)

Sprint 200m

*Rest 5mins

3rds – 2min rest between

1min Max Calorie AB

15 FSQ @50%

“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard 

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