WOD 160815

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DL 3×3 @80-85%+

Then,

Ladder 10mins:

4, 8, 12, 16, 20, 24…

HPCL (135/95)

Box Jump (24/20)

“If you don’t make mistakes, you’re not working on hard enough problems.” -Frank Wilczek

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