WOD 160812

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4x6R/6L Weighted Step-ups (DBs/by feel)

Then,

AMRAP 3

3 Box Jumps (24/20)

3 Ball Slams

Rest 1min

AMRAP 3

2 Burpee Box Jumps (24/20)

2 Burpee Ball Slams

Rest 1min

AMRAP 3

2 Burpee Box Jump Over (24/20)

4 Ball Slams

“Success is walking from failure to failure with no loss of enthusiasm.” -Winston Churchill

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