WOD 160810

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 8

1 Press + 2 Push Press + 3 Push Jerk (By feel)

Then,

Team Max Meter Row – 15mins

*1 person working at a time, and no more than 300m rowed at a time. SPRINT!

“If opportunity doesn’t knock, build a door.” -Milton Berle

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