WOD 160805

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 3×10 (By feel)

Then,

For time

15 HSN (pick a moderately difficult weight for you)

20 Box Jumps (24/20)

300m Sprint

10 HSN (increase weight from last set)

20 Box Jumps 

200m Sprint

5 HSN (increase weight from last set)

20 Box Jumps

100m Sprint

“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill

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