WOD 160803

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5 sets (by feel) – 5 DB Press + 4 DB Push Press + 3 DB Push Jerk

Then,

AMRAP 9

40 Double Unders

200ft Sandbag Shuttle Run

20 Sit-ups

“The greatest barrier to success is the fear of failure.” -Sven Goran Eriksson

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