WOD 160729

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 CL Pull + 2 HPCL (by feel)

Then,

EDT (16rds – 15sec intervals – complete all at one station before moving to next)

3 T2B

4 Wall Ball (+ your usual weight)

6 Renegade Rows ( by feel, R=1/L=2)

“You know you are getting old when the candles cost more than the cake.” -Bob Hope

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