*Don’t forget! This coming Tuesday, 26th, is our FREE talk with Dr. Z (Dr. Zabriske of Elite Therapy & Wellness) on RNT – come and check it out and get some great new information! Open to all GCF members.

BSQ – 3@80%, 2@85%, 1@90%, 3@85%, 2@90%, 1@95%+

Then,

For time:

750m Row Sprint

30 Wall Ball (20/16)

20 C2B Pull-ups (30 Regular or Modified Pull-ups)

“Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson