WOD 160720

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner WOD

For time:

Run 400m together

2-20 Box Jumps (24/20)

2-20 RKB Swings (53/35+)

2-20 Push-ups OR Medball Sit-ups

Run 400m together

“Advice is what we ask for when we already know the answer but wish we didn’t.” -Erica Jong

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