WOD 160719

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 2mins until you cannot complete the required work:

UB Pull-ups @80% of your max

Push Press – 5, 10, 15, 20… (95/65)

Then,

EMOTM 10

Sprint 150ft

“Failure is simply the opportunity to begin again, this time more intelligently.” -Henry Ford

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