WOD 160713

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest betw

12 HPSN (115/85)

Sprint 200m

*Rest 5mins

3rds – 2min rest betw

30 Double Unders

20 RKB Swings (Heavier than your usual)

10 Box Jumps (24/20)

“You’re never fully dressed without a smile.” -Martin Charnin

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