WOD 160711

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“The Chief”

5rds – 3min ON/1min OFF

3 PCL (135/95)

6 Push-ups

9 ASQ

*Pick up where you left off for total rounds

“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson

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