WOD 160707

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×1 (by feel)

Then,

For time

DL 10, 8, 6, 4, 2 (increase weight each set)

*1 Rope Climb after each set

“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins

Recent Posts