WOD 160706

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Reminder: Friday is our GCF/RevFitness Social at Brewhouse in Lake Park! Come by any time (we’ll get there after class, around 7pm) and meet some new people, enjoy a beer or play some games! Everyone is welcome!

10mins TGU Practice

Then,

“Nancy”

5rds for time

Run 400m

15 OHSQ (95/65)

“Work gives you meaning and purpose and life is empty without it.” -Stephen Hawking

Recent Posts