WOD 160629

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 2mins for 12rds (Alternate the WODs) – 

2rds of:

5 DL (275/185+)

10 Lateral BJO (24/20)

*Immediately into next 2mins

2rds of: 

25 Double Unders

5 Ring Dips

Rest 1min – Repeat

“We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw

 

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