WOD 160627

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep Wk 6 @75-80% 

Then,

3rds for time

15 HPCL (155/105)

Sprint 200m

“Quality is not an act, it is a habit.” -Aristotle

 

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