WOD 160622

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 5mins for 5 total rounds, perform the following:

20 Wall Ball (20/16+)

20 Burpees

20 Box Jumps (24/20+)

20 T2B

“Experience tells you what to do; confidence allows you to do it.” -Stan Smith

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