WOD 160620

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep Week 5 @70-75%

Then,

5rds for time

7 DL (225/155+)

40 Double Unders

“If you want a happy ending… that depends on where you stop your story.” -Orson Welles

Recent Posts