WOD 160616

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 4×3 (2sec lower, 1sec pause in bottom, 4sec up) @70-80% of 3RM

Then,

4rds – 3min ON/1min OFF

8 KB Thrusters (53/35)

1 4-Cone Suicide 

*Pick up where you leave off

“Be faithful in small things because it is in them that your strength lies.” -Mother Teresa

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