WOD 160615

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT – Quality!

3-5 Strict T2B

8 Cuban Press

2-3 Max L-sit attempts

1 Core Complex (5 Hollow Pulses, 5 Tuck-ups, 5 Straddle-ups)

Then,

For time

50 Box Jumps (24/20)

100 RKB Swings (53/35)

Run 400m

25 BJ

50 RKB Swings

Run 200m

“You learn as much from those who have failed as from those who have succeeded.” -Michael Johnson

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