WOD 160614

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

Odd – Max UB Pull-ups (C2B, Regular, Strict w/band, or Ring Row mods)

Even – 12 Burpees

Then,

3x750m Row Sprints – rest as needed between

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