WOD 160613

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep Week 4 @65-70%

Then,

AMRAP 8

HSPU – 3, 6, 9, 12, 15…

3 PCL @75%+ after each round of HSPU

“Reach for the stars, even if you have to stand on a cactus.” -Susan Longacre

Recent Posts