WOD 160609

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 4×5 (2sec lower/2sec pause in each rep) @75-85% of 5RM

Then,

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DL (225/155)

Pull-up

“Don’t judge those who try and fail, judge those who fail to try.” -Unknown

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