4rds NFT

7 Floor Press (by feel)

10 Supine Pull-ups

10 Banded Pull Aparts (palms up)

Then,

Box Jump Practice – work on 1 or all of the following: max height, from a seated position, or depth jumps

Then,

Max Burpees in 4mins

“The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” -Dee Hock