WOD 160607

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 CL Pull (return 2sec pause at each pp, mt, ak, floor) + 1 CL (by feel)

Then, 

5x1min Row Sprints (Rest as needed between)

*Score is total meters

“Fix your eyes on perfection and you make almost everything speed towards it.” -William Ellery Channing

Recent Posts