WOD 160531

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD 

AMRAP 15

12/8 Calorie AB

10 RKB Swings (53/35+)

Rest 2m

AMRAP 15

15/10 Calorie Row

10 KB SDLHP (same KB)

*Relay style, only 1 teammate working at a time

“If things seem under control, you’re just not going fast enough.” -Mario Andretti

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