WOD 160527

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PSN Technique – Then Moderate to Heavy Single PSN Practice

Then,

For time

10, 8, 6, 4, 2 SN (Power or Full – 115/85)

*Run 400m after each round

“Our greatest glory consists not in never falling, but in rising every time we fall.” -Oliver Goldsmith

 

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