WOD 160526

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – Find heavy 5R (3sec pause on first 2reps)

Then,

EDT – 16rds/15sec intervals

3 T2B (Strict if able)

4 Wall Ball (20/16)

5 RKB Swings (53/35+)

“You miss 100% of the shots you don’t take.” -Wayne Gretzky

 

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