WOD 160523

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @55-60%

Then,

For time

Row Sprint 40/30 Calories

200ft Sled Push (4/3)

400m Sprint

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand

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