WOD 160519

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – Find heavy 3R (5sec pause in bottom on 1st rep)

Then,

21, 15, 9 for time

Burpees

DB HPSN (per arm)

“The starting point of all achievement is desire.” -Napoleon Hill

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