WOD 160517

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2rds for time (Cap 18m)

15 CL (135/95)

15 Wall Ball (20/16)

15 Box Jump (24/20)

15 Wall Ball

15 PCL (same bar)

Then,

5rds – 45sec ON/15sec OFF – Weighted Plank (45/25)

5rds – 45sec ON/15sec OFF – V-Ups from Hollow

“Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen

 

Recent Posts