WOD 160516

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @50-55%

Then,

“Helen” – 3rds for time

Run 400m

21 AKB Swings (53/35)

12 Pull-ups

“The ladder of success is best climbed by stepping on the rungs of opportunity.” -Ayn Rand

Recent Posts