*Saturday! Ninja Lounge 10am-12pm if you reserved your spot. Remember, the only class will be 7:15am RevFitness. If you’re not going with us, get out and enjoy the day! Have a great weekend!
OHSQ 5×1 (2sec lower/1sec pause – by feel)
CrossFit Regionals WOD 3 & 4
For time (6min cap)
104 Wall Balls (20/14 – 10ft Men & Women)
*Rest 1min at the 6min cap
For time (10min cap)
28 1-Leg SQ (Alternating)
15 PCL (115/80)
“Work hard, stay positive, and get up early. It’s the best part of the day.” -George Allen, Sr.