WOD 160513

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Saturday! Ninja Lounge 10am-12pm if you reserved your spot. Remember, the only class will be 7:15am RevFitness. If you’re not going with us, get out and enjoy the day! Have a great weekend!

OHSQ 5×1 (2sec lower/1sec pause – by feel)

Then,

CrossFit Regionals WOD 3 & 4

For time (6min cap)

104 Wall Balls (20/14 – 10ft Men & Women)

52 Pull-ups

*Rest 1min at the 6min cap

For time (10min cap)

4rds

28 1-Leg SQ (Alternating)

15 PCL (115/80)

“Work hard, stay positive, and get up early. It’s the best part of the day.” -George Allen, Sr.

 

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