WOD 160511

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5×3 Push Press (4sec lower each rep – weight by feel)

*Alternate with 6R/6L DB Row (3sec lower each rep)

Then,

Team WOD – AMCAP 15

Max Calorie Row! (No less than 10, no more than 30 per person at a time)

“Life isn’t about finding yourself. Life is about creating yourself.” -George Bernard Shaw

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