WOD 160510

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ninja Lounge THIS Saturday 10am-12pm! Reserve your spot ASAP!

Reverse Lunge 5x4R/4L (mod/heavy by feel)

Then,

“Nasty Girls”

3rds for time

50 ASQ

7 Muscle-ups

10 HPCL (135/95)

“The less you talk, the more you’re listened to.” -Abigail Van Buren

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