Ninja Lounge THIS Saturday 10am-12pm! Reserve your spot ASAP!

Reverse Lunge 5x4R/4L (mod/heavy by feel)

Then,

“Nasty Girls”

3rds for time

50 ASQ

7 Muscle-ups

10 HPCL (135/95)

“The less you talk, the more you’re listened to.” -Abigail Van Buren