WOD 160506

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 6×1 (2sec lower/2sec pause in bottom/10sec pause at top) – Heavy by feel

Then,

For time

100 Wall Balls (20/16)

*EMTOM 4 Box Jumps (24/20)

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