WOD 160505

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

8rds – 40sec ON/20sec OFF

KB Figure 8 UC

KB Swing & Release

Then,

For time

50 Double Unders

1 Rope Climb

40 Double Unders

2 Rope Climbs

30 Double Unders 

3 Rope Climbs

20 Double Unders

4 Rope Climbs

“The harder I work, the luckier I get.” -Samuel Goldwyn

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