WOD 160504

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 3

Run 400m

20 Thrusters (95/65)

20 Burpees Over the Bar

20 OHSQ (same bar)

*Rest 90sec

AMRAP 5

Same as above

*Rest 90sec

AMRAP 7

Same as above

*Rest 90sec

For time:

Same as above

“Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson

 

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