WOD 160503

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 14

“Follow the Leader”

200ft Sled Push

200ft Reverse Sled Drag

200m Sprint

Then,

2rds – 1min ON/30sec OFF

Plank, Tuck 2 Extension, Side Plank, Sit-ups, Side Plank, Rollouts

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas A. Edison

 

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