WOD 160502

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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AMRAP 12 NFT – Quality!

20sec HS Hold

15 Banded Face Pulls

5-7 Strict Ring Dips

15 Banded Pull Aparts (palms up)

HS Walk max distance OR 5-7 Strict HSPU

Then,

EMOTM 6

4 Muscle-ups/6 C2B/8 Pull-ups/8 Ring Rows

Then,

AMRAP 8

Team Relay: 50ft OH Walk (135/95+)

“One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay

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