OHSQ 4×4 @55-65% (3sec lower/1sec pause in bottom)

Then,

4rds for time

10 Push-ups

10 DB HPSN (5R/5L)

10 Ring Dips

10 DB HPSN 

“Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman