WOD 160422

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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FSQ (3sec lower/2sec pause) – 2@75%, 2@75%, 2@80%, 2@80%, 2@85%

Then,

4rds for time

100m Farmer Carry (53/35+ per hand – even carry)

4 Muscle-ups (Bar or Ring)

16 Push-ups

“As knowledge increases, wonder deepens.” -Charles Morgan

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