WOD 160421

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 14

12 OH Lunges (45/25)

6 HPCL (185/115)

100m Sled Sprint (90/45)

Then,

Tabata Hollow Rocks

“Honesty is the first chapter in the book of wisdom.” -Thomas Jefferson

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