WOD 160419

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time & meters:

3rds – 2min rest between

10 DL (275/185)

10 Box Jumps (30/24)

Run 400m

*Rest 5mins

3rds – 2min rest between

7 FSQ @60% 

1min Max Meter Row 

“By failing to prepare, you are preparing to fail.” -Benjamin Franklin

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