WOD 160411

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 5×1 (by feel)

Then,

For time

12, 9, 6

Thruster (135/95)

Burpee Box Jump (24/20)

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” -Lao Tzu

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