WOD 160405

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Check out all of those March PRs! Congrats!

AMRAP 6

2, 4, 6, 8…

RKB Swings (53/35+)

KB Push-ups

Then,

AMRAP 12

200ft Sled Push (4/3)

200ft Shuttle Sprint

*Relay style*

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” -Confucius

Recent Posts