WOD 160404

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

8 Burpees Over Bar

*Max BSQ (135/95) in remaining time

Then,

Run 200m easy – rest 

Run 300m moderate – rest

Run 400m hard – rest

Run 800m for time!

“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt

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