WOD 160401

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Best of luck to Regina on the move to Minneapolis! You were one of our very first clients, helping us move in and unpack, and we’ll all miss you! We hope you find a great gym up there and keep kicking butt!

OHSQ (4sec lower/2sec pause in bottom) – 5@55%, 4@60%, 3@65%, 2@70%, 2@75%

Then,

For time

21, 15, 9 – C2B

*50 Double Unders after each round

“When you reach the end of your rope, tie a knot in it and hang on.” -Thomas Jefferson

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