WOD 160325

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 16.5

For time:

21, 18, 15, 12, 9, 6, 3

Thrusters (95/65)

Burpees Over the Bar

Click HERE for more details and standards.

“Try to be like the turtle – at ease in your own shell.” -Bill Copeland

Recent Posts